Santa Rosa Therapist

Welcome!

Your desire to improve your life experience is a great sign that you are on your way to feeling better about whatever it is that is troubling you.

Whether you are struggling with your relationship with yourself, a family member, a work situation or another life challenge, you will surely benefit from an encouraging place to talk, plan and implement healthy changes.

The uncomfortable feelings you may be experiencing are your own inner guidance to take a look at what isn’t working and begin to make decisions that will help, to find solutions and move forward.

How I Help:

• Listening and encouragement- helping you sort out what you are experiencing and what you want to experience

• Honoring what I hear and see- reflecting for further clarification

• Collaborative decision-making –we work together as a team to accomplish your goals

• Practical Tools- offering a wide range of appropriate and effective tools and techniques and a reasonable time frame for reaching your goals

• Encouragement for parents-supporting parents and kids in becoming their best selves using firm, kind, mutually respectful parenting practices

• Take it home - practice in the real world where it counts-opportunities to try things out and review results with homework that brings the changes into your day to day life